Vitality Boost is a 60min energizing blend of breath work (intentional breathing), mobility training, full-body stretching, and core strength training. This class is designed to help you move and feel better! The overall focus is to train the foundational aspects of movements (core strength, joint mobility, and breathing) and by doing so increase your ability to move freely and without pain. This class is great for anyone! Whether you’re a desk-job type looking to shake some stagnancy, a lifting enthusiast wanting to learn how to optimize your training, or anyone in between, you’ll find yourself in the right place.

You’ll start with a few minutes of intentional breathing to connect with the body, then begin generating energy with 15 minutes of full-body stretches and mobility. Once you’re warmed up you’ll move into concentrated core strength work for 15 minutes, then deepen your mobility practice with 10 minutes of joint-specific training. You’ll take the last few minutes to return to your breath and check in with your body. This class is explorative, so self observation will be woven into the full hour!

 

*Beginner-friendly!*