Events Calendar
T'ai Chi for Beginners
Learn the basics of T'ai Chi to help you achieve better balance, strength, range of motion, memory, mental focus and overall well-being.
Gentle Yoga for Inner Peace
Gentle Yoga for Inner Peace will provide a welcoming environment to encourage curiosity for your unique yoga practice with gentle movements focused on alignment
Yin & Restorative Yoga
Join us in Yin & Restorative Yoga class where you release stored tension, calm the busy mind and restore your relaxation response for inner bliss and happiness.
