Tai Chi for Beginners

Come learn the basics of T’ai Chi Chuan for the beginning student. You will be introduced to the first third of the gentle, non-competitive, 37-move Cheng Man Ch’ing, Yang-style form, to help you achieve better balance, strength, range of motion, memory, mental focus, and overall well-being. Regular practice of these smooth, flowing, and meditative movements will enhance relaxation and breathing, reduce stress, and improve energy flow or “qi.” Wear comfortable clothes. Beginner-friendly! Join Louise Keefer in The Studio at A Step To Health for this weekly Tuesday evening class.

Tai Chi for Beginners

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Date and Time

Tuesday Aug 6, 2019
6:00 PM - 7:00 PM EDT

Weekly on Tuesdays 6-7p

Location

The Studio at A Step To Health 410 Millstone Drive Hillsborough, NC

Fees/Admission

Your first class to The Studio is FREE! Drop in for $15. 5 class pass $60 10 class pass $100

Website

http://www.thestudiohillsborough.com

Contact Information

Emily Burrows
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