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Tai Chi for Beginners

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Name: Tai Chi for Beginners
Date: August 6, 2019
Time: 6:00 PM - 7:00 PM EDT
Event Description:
Come learn the basics of T’ai Chi Chuan for the beginning student. You will be introduced to the first third of the gentle, non-competitive, 37-move Cheng Man Ch’ing, Yang-style form, to help you achieve better balance, strength, range of motion, memory, mental focus, and overall well-being. Regular practice of these smooth, flowing, and meditative movements will enhance relaxation and breathing, reduce stress, and improve energy flow or “qi.” Wear comfortable clothes. Beginner-friendly! Join Louise Keefer in The Studio at A Step To Health for this weekly Tuesday evening class.
The Studio at A Step To Health 410 Millstone Drive Hillsborough, NC
Date/Time Information:
Weekly on Tuesdays 6-7p
Contact Information:
Emily Burrows
Your first class to The Studio is FREE! Drop in for $15. 5 class pass $60 10 class pass $100
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