Slow flow yoga is a sustainable and dynamic practice for beginner and ongoing yogis. Its slower and gentler pace allow you to move with your breath and listen to your body. Proper breathing calms the mind and cultivates mindfulness. The slow flow practice allows the muscles to stretch and strengthen gradually. As the mind body connection deepens, the body is able to adjust to experience the full benefits of each posture with breath in time.

Try this slow flow class and feel your practice evolve into a moving meditation.

*Beginner-friendly!*