A Step To Health
Categories
Health CarePersonal Services and Care
Hours:
Our practitioners' hours vary. Please contact the office or visit our website for more information.
About Us
A Step To Health, Integrative Health Care Center, offers several mind and body therapies.
ASTH also hosts The Studio, Balanced Movement Studio offering various classes to get your body moving.
Events
Awareness Yoga
- In Awareness Yoga, poses will be practiced with a focus on synchronizing breath and mind to cultivate awareness in deepening one's understanding of poses.
- Friday Oct 18, 2024
Slow Flow Yoga
- Slow Flow Yoga allows you to move with your breath, listen to you body, calm your mind. Come gradually stretch and strengthen your muscles.
- Saturday Oct 19, 2024
Vitality Boost: Mobility + Core
- Vitality Boost is a unique mobility + core class that teaches how to leverage breath and movement for increased mobility, strength, and longevity.
- Wednesday Oct 23, 2024
Vitality Boost: Mobility + Core
- Vitality Boost is a unique mobility + core class that teaches how to leverage breath and movement for increased mobility, strength, and longevity.
- Wednesday Oct 23, 2024
Awareness Yoga
- In Awareness Yoga, poses will be practiced with a focus on synchronizing breath and mind to cultivate awareness in deepening one's understanding of poses.
- Friday Oct 25, 2024
Slow Flow Yoga
- Slow Flow Yoga allows you to move with your breath, listen to you body, calm your mind. Come gradually stretch and strengthen your muscles.
- Saturday Oct 26, 2024
Vitality Boost: Mobility + Core
- Vitality Boost is a unique mobility + core class that teaches how to leverage breath and movement for increased mobility, strength, and longevity.
- Wednesday Oct 30, 2024
Vitality Boost: Mobility + Core
- Vitality Boost is a unique mobility + core class that teaches how to leverage breath and movement for increased mobility, strength, and longevity.
- Wednesday Oct 30, 2024
Awareness Yoga
- In Awareness Yoga, poses will be practiced with a focus on synchronizing breath and mind to cultivate awareness in deepening one's understanding of poses.
- Friday Nov 1, 2024
Slow Flow Yoga
- Slow Flow Yoga allows you to move with your breath, listen to you body, calm your mind. Come gradually stretch and strengthen your muscles.
- Saturday Nov 2, 2024
Vitality Boost: Mobility + Core
- Vitality Boost is a unique mobility + core class that teaches how to leverage breath and movement for increased mobility, strength, and longevity.
- Wednesday Nov 6, 2024
Vitality Boost: Mobility + Core
- Vitality Boost is a unique mobility + core class that teaches how to leverage breath and movement for increased mobility, strength, and longevity.
- Wednesday Nov 6, 2024
Awareness Yoga
- In Awareness Yoga, poses will be practiced with a focus on synchronizing breath and mind to cultivate awareness in deepening one's understanding of poses.
- Friday Nov 8, 2024
Slow Flow Yoga
- Slow Flow Yoga allows you to move with your breath, listen to you body, calm your mind. Come gradually stretch and strengthen your muscles.
- Saturday Nov 9, 2024
Vitality Boost: Mobility + Core
- Vitality Boost is a unique mobility + core class that teaches how to leverage breath and movement for increased mobility, strength, and longevity.
- Wednesday Nov 13, 2024
Vitality Boost: Mobility + Core
- Vitality Boost is a unique mobility + core class that teaches how to leverage breath and movement for increased mobility, strength, and longevity.
- Wednesday Nov 13, 2024
Awareness Yoga
- In Awareness Yoga, poses will be practiced with a focus on synchronizing breath and mind to cultivate awareness in deepening one's understanding of poses.
- Friday Nov 15, 2024
Slow Flow Yoga
- Slow Flow Yoga allows you to move with your breath, listen to you body, calm your mind. Come gradually stretch and strengthen your muscles.
- Saturday Nov 16, 2024
Vitality Boost: Mobility + Core
- Vitality Boost is a unique mobility + core class that teaches how to leverage breath and movement for increased mobility, strength, and longevity.
- Wednesday Nov 20, 2024
Vitality Boost: Mobility + Core
- Vitality Boost is a unique mobility + core class that teaches how to leverage breath and movement for increased mobility, strength, and longevity.
- Wednesday Nov 20, 2024
Awareness Yoga
- In Awareness Yoga, poses will be practiced with a focus on synchronizing breath and mind to cultivate awareness in deepening one's understanding of poses.
- Friday Nov 22, 2024
Slow Flow Yoga
- Slow Flow Yoga allows you to move with your breath, listen to you body, calm your mind. Come gradually stretch and strengthen your muscles.
- Saturday Nov 23, 2024