A Step To Health
Categories
Health CarePersonal Services and Care
Hours:
Our practitioners' hours vary. Please contact the office or visit our website for more information.
About Us
A Step To Health, Integrative Health Care Center, offers several mind and body therapies.
ASTH also hosts The Studio, Balanced Movement Studio offering various classes to get your body moving.
Events
Vitality Boost: Mobility + Core
- core, class, mobility, movement, breathing
- Wednesday Dec 6, 2023
Awareness Yoga
- yoga, Hillsborough, movement, breath, class
- Friday Dec 8, 2023
Slow Flow Yoga
- yoga, movement, slow flow, breathing
- Saturday Dec 9, 2023
Vitality Boost: Mobility + Core
- core, class, mobility, movement, breathing
- Wednesday Dec 13, 2023
Vitality Boost: Mobility + Core
- core, class, mobility, movement, breathing
- Wednesday Dec 13, 2023
Awareness Yoga
- yoga, Hillsborough, movement, breath, class
- Friday Dec 15, 2023
Slow Flow Yoga
- yoga, movement, slow flow, breathing
- Saturday Dec 16, 2023
Vitality Boost: Mobility + Core
- core, class, mobility, movement, breathing
- Wednesday Dec 20, 2023
Vitality Boost: Mobility + Core
- core, class, mobility, movement, breathing
- Wednesday Dec 20, 2023
Awareness Yoga
- yoga, Hillsborough, movement, breath, class
- Friday Dec 22, 2023
Slow Flow Yoga
- yoga, movement, slow flow, breathing
- Saturday Dec 23, 2023
Vitality Boost: Mobility + Core
- core, class, mobility, movement, breathing
- Wednesday Dec 27, 2023
Vitality Boost: Mobility + Core
- core, class, mobility, movement, breathing
- Wednesday Dec 27, 2023
Awareness Yoga
- yoga, Hillsborough, movement, breath, class
- Friday Dec 29, 2023
Slow Flow Yoga
- yoga, movement, slow flow, breathing
- Saturday Dec 30, 2023
Vitality Boost: Mobility + Core
- core, class, mobility, movement, breathing
- Wednesday Jan 3, 2024
Vitality Boost: Mobility + Core
- core, class, mobility, movement, breathing
- Wednesday Jan 3, 2024
Awareness Yoga
- yoga, Hillsborough, movement, breath, class
- Friday Jan 5, 2024
Slow Flow Yoga
- yoga, movement, slow flow, breathing
- Saturday Jan 6, 2024
Vitality Boost: Mobility + Core
- core, class, mobility, movement, breathing
- Wednesday Jan 10, 2024
Vitality Boost: Mobility + Core
- core, class, mobility, movement, breathing
- Wednesday Jan 10, 2024
Awareness Yoga
- yoga, Hillsborough, movement, breath, class
- Friday Jan 12, 2024
Slow Flow Yoga
- yoga, movement, slow flow, breathing
- Saturday Jan 13, 2024
Vitality Boost: Mobility + Core
- core, class, mobility, movement, breathing
- Wednesday Jan 17, 2024
Vitality Boost: Mobility + Core
- core, class, mobility, movement, breathing
- Wednesday Jan 17, 2024
Awareness Yoga
- yoga, Hillsborough, movement, breath, class
- Friday Jan 19, 2024
Slow Flow Yoga
- yoga, movement, slow flow, breathing
- Saturday Jan 20, 2024
Vitality Boost: Mobility + Core
- core, class, mobility, movement, breathing
- Wednesday Jan 24, 2024
Vitality Boost: Mobility + Core
- core, class, mobility, movement, breathing
- Wednesday Jan 24, 2024
Awareness Yoga
- yoga, Hillsborough, movement, breath, class
- Friday Jan 26, 2024
Slow Flow Yoga
- yoga, movement, slow flow, breathing
- Saturday Jan 27, 2024
Vitality Boost: Mobility + Core
- core, class, mobility, movement, breathing
- Wednesday Jan 31, 2024
Vitality Boost: Mobility + Core
- core, class, mobility, movement, breathing
- Wednesday Jan 31, 2024
Awareness Yoga
- yoga, Hillsborough, movement, breath, class
- Friday Feb 2, 2024
Slow Flow Yoga
- yoga, movement, slow flow, breathing
- Saturday Feb 3, 2024