Vitality Boost: Mobility + Core
Vitality Boost is a 60min energizing blend of breath work (intentional breathing), mobility training, full-body stretching, and core strength training. This class is designed to help you move and feel better! The overall focus is to train the foundational aspects of movements (core strength, joint mobility, and breathing) and by doing so increase your ability to move freely and without pain. This class is great for anyone! Whether you’re a desk-job type looking to shake some stagnancy, a lifting enthusiast wanting to learn how to optimize your training, or anyone in between, you’ll find yourself in the right place.
*Beginner-friendly!*
Vitality Boost: Mobility + Core
Date and Time
Wednesday Oct 4, 2023
11:15 AM - 12:15 PM EDT
Wednesdays, 11:15a-12:15p, Weekly
Location
The Studio at A Step To Health
410 Millstone Drive
Hillsborough, NC 27278
Fees/Admission
$17 per class
$75 5-class pass
Website
Contact Information
410thestudio@gmail.com
Send Email
Printed courtesy of www.hillsboroughchamber.com/ – Contact the Hillsborough/Orange County Chamber of Commerce for more information.
200 North Churton Street, Hillsborough, NC 27278 – (919) 732-8156 – membership@hillsboroughchamber.com