You've started down the path to restored, but you're still not sure what a functional butt feels like. You're ready for more load and more strength, but aren't into "Hard Core" classes. Core & More is your core restoring, pelvic floor supporting, butt-burning mindful movement class. All the corrective exercises that you love, and more.

 

Each class has a different emphasis, but every class is a whole-body experience that will leave you feeling more in touch with your body. We'll play with resistance bands, use yoga blocks in creative (and evil!) ways, and use blankets for more than just bolstering ourselves. Of course, there will be time to rest and digest, time to check in and connect, and the usual joy and enthusiasm you can always expect in Larissa's classes.