T'ai Chi for Beginners
Date and Time
Tuesday Jan 21, 2020
6:00 PM - 7:00 PM EST
Tuesdays
6-7p
Location
The Studio at A Step To Health
410 Millstone Drive
Hillsborough, NC
Fees/Admission
First class to The Studio is FREE! $15 drop-in
$60 5-class pass
$100 10-class pass
Website
Contact Information
The Studio Manager
Send Email
Description
Come learn the basics of T’ai Chi Chuan for the beginning student. You will be introduced to the first third of the gentle, non-competitive, 37-move Cheng Man Ch’ing, Yang-style form, to help you achieve better balance, strength, range of motion, memory, mental focus, and overall well-being. Regular practice of these smooth, flowing, and meditative movements will enhance relaxation and breathing, reduce stress, and improve energy flow or “qi.” Wear comfortable clothes and join Louise Keefer for this weekly Tuesday evening class.
*Beginner-friendly!*
