Pilates Mat

Join us for a 6-week, beginner-friendly Pilates mat class. Pilates is a method of exercise which is designed to strengthen the core, increase flexibility, and mobilize the spine. Other benefits of Pilates include better body control, alignment, and balance. This class will be suitable for both beginners and those with Pilates experience. Modifications will be offered, and all will be encouraged to work at their own level. Drop-in to any or attend all six weeks, Wednesdays, 5:30-6:15 pm, Jan 8-Feb 12.