Gentle Yoga for Inner Peace

This class will provide a safe, welcoming environment to encourage curiosity and empowerment, with variations to allow each student to make the best choices for their unique practice. We will include a centering meditation at the beginning of each practice, gentle movement in and out of poses, focusing on alignment. We complete our practice with a luxurious relaxation pose called savasana. Join Pat Dillon for this weekly Thursday morning class.

*Beginner-friendly!*