Gentle Yoga for Inner Peace
Date and Time
Thursday Jan 23, 2020
10:30 AM - 11:45 AM EST
Thursdays
10-11:45a
Location
The Studio at A Step To Health
410 Millstone Drive
Hillsborough, NC
Fees/Admission
First class to The Studio is FREE!
$15 drop-in
$60 5-class pass
$100 10-class pass
Website
Contact Information
The Studio Manager
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Description
This class will provide a safe, welcoming environment to encourage curiosity and empowerment, with variations to allow each student to make the best choices for their unique practice. We will include a centering meditation at the beginning of each practice, gentle movement in and out of poses, focusing on alignment. We complete our practice with a luxurious relaxation pose called savasana. Join Pat Dillon for this weekly Thursday morning class.
*Beginner-friendly!*
