FREE Restorative Yoga

Want to increase your self-care and reduce your stress? Find deep relaxation and healing in our Restorative Yoga class, designed to calm the nervous system and promote overall well-being. This gentle, therapeutic style of yoga uses props like blankets, bolsters, and blocks to support your body in restful postures, allowing for longer holds and deeper release. Each pose helps you find a state of total rest, encouraging physical, mental, and emotional recovery.

Whether you're brand new to yoga or an experienced practitioner – everyone is welcome. You will be guided through a series of on-the-ground postures to reduce tension, restore balance, and foster inner peace. This class offers a safe space to heal from the stress of daily life, athletic endeavors, caregiving, and other demands on our bodies and minds.

Come as you are, and leave feeling restored and refreshed.