Join The Studio's 7th Anniversary Celebration with free classes Nov 24-Dec 1! Class size is limited so please let us know if you aren't able to attend so we can accommodate the next person on the waiting list.

In this class, poses will be practiced with a focus on synchronizing physical and breath work to achieve a meditative state. The emphasis will be on building a relationship between your body and mind in the present moment. 

*beginner-friendly!*