FREE Awareness Yoga

Awareness is the ability to understand oneself and one's surroundings. In Awareness Yoga, poses will be practiced with a focus on synchronizing breath and mind as a tool to cultivate awareness in deepening one's understanding of yoga asanas (poses). The secret is to witness and build a relationship between your body and mind in the present moment. Surrender and experience your growth with a smile!

*Beginner-friendly!*