Core Strength & Stretching (In-Person)
This class will help you improve your stability and physical resiliency so that you can complete everyday activities with mobility and ease. This 60-minute core and stretch combination class begins with warm-up stretching, leading into 25-minutes of core strengthening within the abdominals, obliques, and back muscles, finishing off with stretching focused on increasing flexibility and full-body recovery.
Date and Time
Thursday Jul 21, 2022
4:30 PM - 5:30 PM EDT
Thursdays, 4:30-5:30p, Weekly
June 2-Augut 18, 2022
(except June 16, July 21, July 27)
Location
The Studio at A Step To Health
410 Millstone Drive
Hillsborough, NC 27278
Fees/Admission
$17 per class
$75 5-class pass
Website
Contact Information
410thestudio@gmail.com
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