In this class, poses will be practiced with a focus on synchronizing physical and breath work, to achieve a meditative state. The emphasis will be on building a relationship between your body and mind in the present moment.
*Beginner-friendly!*
Friday Nov 3, 2023
11:00 AM - 12:15 PM EDT
Fridays, 11a-12:15p, Weekly
The Studio at A Step To Health
410 Millstone Drive
Hillsborough, NC 27278
$17 per class
$75 5-class pass
410thestudio@gmail.com
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