Awareness Yoga

Awareness Yoga

Awareness is the ability to understand oneself and one's surroundings. In Awareness Yoga, poses will be practiced with a focus on synchronizing breath and mind as a tool to cultivate awareness in deepening one's understanding of yoga asanas (poses). The secret is to witness and build a relationship between your body and mind in the present moment. Surrender and experience your growth with a smile!

?*Beginner friendly!*

TODO

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Date and Time

Friday Oct 4, 2024
11:00 AM - 12:15 PM EDT

Weekly, Fridays, 11a-12:15p    

Location

The Studio at A Step To Health
410 Millstone Drive
Hillsborough, NC  27278

Fees/Admission

$17 per class
$75 5-class pass

Website

http://thestudiohillsborough.com

Contact Information

The Studio at A Step To Health
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