Awareness Yoga
Awareness is the ability to understand oneself and one's surroundings. In Awareness Yoga, poses will be practiced with a focus on synchronizing breath and mind as a tool to cultivate awareness in deepening one's understanding of yoga asanas (poses). The secret is to witness and build a relationship between your body and mind in the present moment. Surrender and experience your growth with a smile!
*Beginner-friendly!*
Date and Time
Friday Apr 5, 2024
11:00 AM - 12:15 PM EDT
Weekly, Fridays, 11a-12:15p
Location
The Studio at A Step To Health
410 Millstone Drive
Hillsborough, NC 27278
Fees/Admission
$17 per class
$75 5-class pass
Website
Contact Information
410thestudio@gmail.com
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