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BEGIN:VEVENT
DTSTART:20241204T224500Z
DTEND:20241204T234500Z
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SUMMARY:FREE Vitality Boost: Mobility + Core
DESCRIPTION:Vitality Boost is a unique mobility + core class that teaches how to leverage breath and movement for increased mobility\, strength\, and longevity. With each class you will learn mindful movement techniques to enhance your movement ability through all joints and pathways. You will build skills around intentional breathing and listening to/interpreting your body's feedback\, as well as learn movements that will help you increase the range of motion and strength in your joints and core.\n\n*Beginner-friendly!*
X-ALT-DESC;FMTTYPE=text/html:<div>Vitality Boost is a unique mobility + core class that teaches how to leverage breath and movement for increased mobility\, strength\, and longevity. With each class you will learn mindful movement techniques to enhance your movement ability through all joints and pathways. You will build skills around intentional breathing and listening to/interpreting your body&rsquo\;s feedback\, as well as learn movements that will help you increase the range of motion and strength in your joints and core.</div>\n\n<p>*Beginner-friendly!*</p>\n
LOCATION:The Studio at A Step To Health 410 Millstone Drive Hillsborough\, NC 27278
UID:e.2327.21888
SEQUENCE:3
DTSTAMP:20260530T132226Z
URL:https://business.hillsboroughchamber.com/events/details/free-vitality-boost-mobility-core-21888
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