First Choice, Primary Voice

Listen Live To Our Community Stations:

WHUP 104.7FM

97.9FM The Hill WCHL

Hometown Community Newspaper:

News of Orange

Yoga for Healthy Bones

  • Share:
Name: Yoga for Healthy Bones
Date: March 10, 2019
Time: 1:30 PM - 3:30 PM EDT
Event Description:

Do you have osteoporosis or osteopenia, or know someone who does?

Did you know that yoga can help both prevent bone loss, and rebuild bone density?  Bones rebuild where they experience stress (weight bearing), so strategic use of yoga poses can help you reshape your bones and posture.  This workshop explores what poses can be extremely beneficial, as well as principles to apply to all poses to practice safely when you already have bone loss.

Space for this workshop is limited to 9 people so that we can deeply focus on your individual challenges and concerns.

Santosha Space Yoga & Massage
200 N. Churton Street, suite 200
Hillsborough, NC 27278
Date/Time Information:
Sunday, March 10, 2019
1:30 - 3:30pm
Contact Information:
Sarah Johnston
Set a Reminder:
Enter your email address below to receive a reminder message.