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Yoga for a Balanced Life

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Name: Yoga for a Balanced Life
Date: August 10, 2018
Time: 10:30 AM - 11:45 AM EDT
Event Description:
This alignment-based class focuses on the length, strength and integrated movement of the spine and core muscles. Each class is grounded on the theme of ?treating with opposites to achieve balance? ? focusing on moving the body, breath, heart and mind in opposite ways to those encouraged by our everyday habits and external influences. All students are welcome ? whether new to yoga; suffering from shoulder, back or hip pain; dealing with the challenges of aging or injury; or those simply wishing to feel more comfortable, calm and balanced. Join Robin DeMent in The Studio at A Step To Health in Hillsborough for this weekly Friday class.
The Studio at A Step To Health
410 Millstone Drive
Hillsborough, NC  27278
Date/Time Information:
weekly on Fridays, 10:30 a.m.
Contact Information:
Emily Burrows
$15.00 drop-in
$60 5-class pass
$100 10-class pass
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