Curious about mindfulness and meditation? Interested in simple movement to relax? Want to experience guided meditations, as well as cultivate your own meditation practice? We will dive into the art of creating stillness, presence, and relaxation flow, a perfect lunchtime break to reset your day. We will journey through integrative health modalities to create a toolbox of skills in quieting the mind, finding joy within, relaxing the body, and balancing energy. Neuroscience pearls will reinforce the powerful health benefits of meditation, mindfulness, and movement! Give yourself the gift of holistic self-care for stress resilience, peace, and joy!