Name: Mindful Yoga
Date: April 23, 2018 - June 25, 2018
Practice gentle yoga, breath work, and relaxation, with an emphasis on self-compassion and peaceful connection with your body. Forget the notion that you have to be young, thin, and bend like a pretzel to practice yoga. Join Emily Burrows in The Studio at A Step To Health in Hillsborough for this weekly Monday class.