If you're new to yoga, easing your way back into movement, or just trying to slow down and relax more, Gentle Yoga is for you. In this class we'll practice gentle movement, breath work, and mindfulness, with an emphasis on self compassion and peaceful connection with your body. There's plenty of space to ask questions and explore. Forget the notion that you have to be young, thin, and bend like a pretzel to practice yoga. Yoga is for your unique body! Join Emily Burrows at The Studio at A Step To Health in Hillsborough for this weekly Thursday evening class.